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What Can Cause Back and Stomach Pain Together?

Lots of adults experience pain in the back regularly. While pain in the back can be set off by a variety of motives, there seems to be a connection between stomach and back pain, especially when you have abdominal bloating. However, why does this connection exist? Once again, there are numerous reasons, but every one demonstrates how interconnected the stomach and spinal column genuinely are.


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Pain In The Back and Abdominal Bloating

Several possible reasons exist for the co-occurrence of back discomfort and abdominal bloating. Bloating can happen for many factors, varying from harmless causes like overindulging or consuming fatty foods to more severe issues like autoimmune disorders and cancer.

As far as foods go, numerous kinds of food cause bloating, which can create discomfort in the stomach and back. Foods abundant in oligosaccharides (such as lentils and beans) can cause abdominal bloating, as can strawberries, apricots, prunes, Brussel sprouts, dairy products, sweeteners, and entire grains. When these foods trigger fiber to return up in the digestive system, bloating and constipation can happen. This makes it vital, so you consume plenty of liquids to keep the fiber moving.

Urinary tract infection (UTI)

A urinary tract infection (UTI) can occur in any part of the urinary tract. Bacteria cause the vast bulk of UTIs.

Ovarian cysts

Often, a fluid-filled sac called a cyst will develop on among the ovaries. Lots of women will establish at least one cyst throughout their lifetime. 


The signs of endometriosis vary. Some females experience mild symptoms, but others can have moderate to severe symptoms.


pregnancy as lower back and stomach pain cause


A few of the most significant signs of early pregnancy include fatigue, nausea (also called morning sickness), swollen or tender breasts, and constipation. Some females may also experience cramps and light bleeding.

Irritable bowel syndrome (IBS)

A syndrome is a collection of symptoms that typically occur together. Irritable bowel syndrome (IBS) is a common syndrome that causes lots of individuals to look for medical assistance.


Many people have gallstones and never know it. Gallstones are hardened deposits in your gallbladder, a small organ that stores bile, which is a digestive fluid made in the liver.


causes of lower back and stomach pain

Menstruation and Premenstrual syndrome (PMS)

Menstruation takes place when the uterus sheds its lining once a month. Some discomfort, cramping, and discomfort throughout menstrual periods are regular. 

Premenstrual syndrome (PMS) is a condition that impacts a woman's emotions, physical health, and habits during particular days of the menstruation, generally just before her menses.

Kidney stones

Kidney stones typically originate in your kidneys but can develop anywhere along your urinary tract.

Ectopic pregnancy

When it comes to an ectopic pregnancy, the fertilized egg doesn't attach to the uterus. Instead, it may attach to the fallopian tube, abdominal cavity, or cervix. This can be a medical emergency.


Celiac disease

Celiac disease

Celiac illness is a digestion condition brought on by an unusual immune reaction to gluten. Celiac illness symptoms typically include the intestinal tracts and gastrointestinal system, but they can likewise impact other parts of the body. Learn more about foods to prevent.


Fibromyalgia syndrome is a long-term or chronic disorder. It's related to widespread pain in the muscles and bones, areas of tenderness, and basic fatigue.

Ovarian cancer

Ovarian cancer can take place in numerous different parts of the ovary. 

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Polio (also known as poliomyelitis) is a highly contagious disease brought on by a virus that attacks the nervous system.

The reason for your abdominal bloating and back pain may depend upon which symptom came first.

Other possible causes

Stomach bloating and back pain typically solve with time. If your stomach bloating and pain in the back continue, make an appointment with your doctor. You may need medical attention if your symptoms are brought on by infection or other severe or persistent health problems.

These conditions may consist of:

  • Ascites, fluid buildup in the abdominal area;
  • cancer tumors, such as ovarian cancer;
  • persistent pancreatitis or pancreatic cancer;
  • liver disease;
  • gastrointestinal tract infection, obstruction, or perforation.

When to seek medical assistance?

Seek immediate medical attention if:

  • you're pregnant;
  • your stomach bloating and back pain are more extreme than before;
  • over-the-counter(OTC) pain medications, or heat or ice packs don't provide relief;
  • bloating and pain affect day-to-day functioning.

You ought to also seek immediate attention if you have any of the following symptoms:

  • blood in your stool;
  • chest pain;
  • difficulty breathing;
  • confusion;
  • loss of consciousness;
  • unrestrained vomiting;
  • fever or chills.

Make an appointment with your physician if you experience any of the following signs for more than 24 hours:

  • stomach acid reflux
  • blood in your urine
  • headache
  • heartburn
  • itchy, blistery rash
  • painful urination
  • increased urinary frequency or urgency
  • unexplained fatigue

Could it be Something Serious?

Generally, simultaneous episodes of stomach and neck and back pain are relatively non-threatening, and you can treat them at home. Nevertheless, there are some causes for concern, especially if the pain often repeats or does not subside. Some additional symptoms might mean something more severe is going on.

Bloating, constipation and back discomfort can indicate the presence of autoimmune disorders, such as Hashimoto's thyroiditis, Celiac's Disease, and Sjogren's Syndrome. Those with various kinds of neuropathy (which is a co-morbidity with numerous autoimmune disorders) often report having these symptoms.

On a more rare occasion, back discomfort that leads to stomach pain can be a sign of specific kinds of cancer. Women who have ovarian cancer, typically report feeling back and stomach pain. They also experience progressively worse constipation before their cancer diagnoses.

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What Can Be Done to Ease the Pain?

Back and stomach discomfort can be bothering if not downright challenging to handle. There are a couple of steps you can take to reduce pain in stomach and back areas. One of the most crucial steps you can take is to remain hydrated. Consuming lots of water will get the built-up fiber moving through your digestion system. This is especially important for individuals with disorders like Sjogren's who experience persistent dryness throughout their bodies.

Furthermore, you might require to change a few of your eating routines and even be tested for food allergies. Those who are lactose intolerant battle with back and stomach discomfort and have discovered that removing dairy alleviates a few of this discomfort.

Finally, if signs persist, you should call your medical professional and discuss your concerns. Even though it can feel humiliating, admitting that you are in discomfort is the first step to reducing it.

Read more about getting back pain relief HERE!




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