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7 Tips to Protect Your Back

tips for back pain relief

Right Lifting

Many people injure their backs when they lift objects. When you reach your 30s, you are more likely to hurt your back when you bend to lift something up or put it down.

This may be because you have injured the muscles, ligaments, or disks in your spine in the past. Also, as we get older, our muscles and ligaments become less flexible. And, the discs that act as cushions between the bones of our spine become more brittle as we age. All of these things make us more prone to having a back injury.


tips for back pain relief

Fit Ball Instead of a Chair

Whether you spend your desk time at the office or studying at home for that next exam, office ball chairs can help you in many ways.



Walking exercise after microdiscectomy spine surgery is very gentle on the back, and a postoperative walking program to walk about 3 miles a day is advisable.

Typically, patients will be advised to start out walking a short distance and gradually work up to a distance of a few miles, and to let pain be their guide.

seat cushion for back pain relief

Seat Cushion Back Support Set

The Seat Cushion Back Support set is an irreplaceable pain relieve helper. If you are constantly having backaches throughout the long workday in the office or a car drive, this product is for you. It does not only relieve symptoms of different health problems but also helps to prevent injuries of your spine. The set is also suitable for wheelchair, plane, recliner, couch and stadium seats so you could feel comfortable wherever you go!

tips for back pain relief

Drink Water

It is vitally important to drink plenty of water as part of a healthy diet to nourish the entire body, which is comprised of about 60% to 70% water. Water is also essential for the spine and back. For example, intervertebral discs consist mainly of water (at birth, discs are about eighty percent water, although this usually declines with age). Therefore, keeping the body well hydrated by regularly drinking water is vital to nourish the spinal discs and help keep them healthy.


tips for back pain relief


Swimming is an excellent form of sciatica exercise that is non-weight bearing and is very helpful for patients who cannot tolerate loading their spine against gravity. It is also a great cardiovascular exercise that can be used to promote recovery and regeneration as it increases blood flow and circulation by approximately seven times.

It is easier on your lower body and your joints, without increasing stress. Be cautious if you have shoulder injuries, you may not realize the impact swimming has while you are in the water.

tips for back pain relief

Sleeping Position

How do you sleep? You must be in the right sleep position on your side.


tips for back pain relief

Driving Pose

Make sure the lower back is supported correctly. Proper position of your wing mirrors preventing you from having to twist around. If driving long distances, you should take regular breaks to avoid fatigue to go through some lower back exercises and movements

Remember! If you feel pain while exercising, stop, and seek professional advice.


Do you spend most of your daytime sitting in one place?

Because of that, you can feel pain not only throughout the workday or while driving but also damage your spine or feel constraint pain in your back. But don't worry - our products can help you with that. They do not only relieve symptoms of different health problems but also prevent injuries of your spine and correct your posture. Another thing is that they are suitable for wheelchair, plane, recliner, couch and stadium seats so that you could feel delightful wherever you go!

Memory Foam Seat Cushions

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