Ships within 2 business days / Free shipping


Upper Back Pain when Lying Down


For some people, upper back pain presents at all times. However, for others, the pain worsens when lying down or during the night when they sleep. They might likewise only have upper pain in the back during the night or when they get up in the morning. Finding a comfortable pose when resting that is taking less press off of your upper back might help you get better rest.

Upper back pain can have many causes: muscle strain or overuse, poor posture, or an injury. Some severe causes include spinal diseases as a herniated disc or, much less frequently, cancer cells or the spinal column's infection.

 

back pain when lying down

What is Upper Back Pain?

Upper back pain can occur anywhere from the base of the neck to the middle of the ribs. It can additionally include the shoulder blades or the ribs.

The upper back has:

  • Vertebrae, the bones of the back. There are 12 vertebrae in the upper and middle back (which is called the thoracic spine). The ribs attach to the vertebrae in the back and the sternum in the front.
  • Spinal (or intervertebral) discs that separate the vertebrae and provide cushioning and support.
  • Muscles and ligaments that hold the spinal column together.
  • 2 shoulder blades that are attached to the upper back and shoulders by muscles and ligaments.

Upper back pain is less usual than pain in the neck or lower back because the spine in the upper back is less adaptable. This is because the upper and middle back, ribs, and sternum form a tough cage to protect the heart, lungs, and other essential body organs.

 

lower back pain when lying down

Upper Back Pain Causes

In general, upper back pain can be caused by:

  • Muscle strain or overuse;
  • Injuries to the muscles, ligaments, or spinal discs that support the back;
  • Poor posture during work or pastime, particularly for extended periods without a break;
  • A herniated disc, degenerative disc disease, or another condition that puts pressure on the spinal nerves;
  • One or more fractured vertebrae;
  • Osteoarthritis in the spine. This happens when the cartilage of the joints and discs breaks down. It is much more usual in the neck and lower back;
  • Myofascial discomfort, which related to the connective tissue that wraps around and supports the muscles of the back;
  • Whiplash or a car accident.

Less generally, upper pain in the back may be caused by other diseases, such as cancer, an infection, or gallbladder disease.

 

lower back pain when lying down flat

What are the Symptoms?

Common symptoms of upper back pain are:

  • A dull, sharp, or burning pain;
  • Tightness or tightness in the back muscles.

More severe symptoms that ought to be examined by a medical professional immediately include:

  • Numbness or tingling in your arms, chest, tummy, or legs;
  • Weakness in your arms or legs;
  • Loss of control of your bowel or bladder;
  • Discomfort or throbbing in your abdominal area;
  • Fever;
  • Unexpected weight loss.

 

upper back pain when lying down

Why does my Upper Back Hurt when Lying Down?

If your upper pain in the back occurs only when lying down or while sleeping, it supplies clues to what's triggering your pain. Some possible causes consist of:

  • Lying down puts more pressure on the back that is impacted, such as the vertebrae, spinal discs, spinal nerves, muscle mass, ligaments, or connective tissue. This can happen if you have unusual rounding of the upper back (kyphosis). This makes pushing your back unpleasant.
  • Your pillow or mattress isn't a good fit. It can hint that your cushion is too high or too low or unsupportive when you are sleeping. Your bed mattress might likewise be too hard or not supply enough support.
  • A lack of movement while lying down for a long time may cause muscles to become stiff or tight.
  • If you toss and turn a lot while sleeping, this can strain the back muscles or spine.

 

back support cushion

Mesh Lumbar Back Support Cushion

Probably, if your work mostly consists of interaction with a computer, you can have constraint pain in your back. So that you could feel comfortable and undistracted, you can use Mesh Lumbar Back Support Cushion. By supporting your spine and also correcting your posture, your great relax back support product can make your everyday life less painful and more productive.


What information should I share with my medical professional?

If you are worried about upper back pain, you should see a doctor or other health professional. If you have any tingling, numbness, or weakness in your arms, chest, belly, legs, or other severe symptoms, see a doctor immediately.

To assist your doctor in identifying what is triggering your signs and symptoms and the most effective way to treat your problem, make a note of the following:

  • What signs you have, including the parts of your body that are affected.
  • How severe the pain is, and whether you have upper back pain at night only.
  • If your symptoms worsen while lying down, is it right away or after resting for a long time, or after sleeping?
  • Does anything make the pain go away, such as changing position while lying down, propping up your back with pillows, etc.?

 

back pain worse when lying down

Diagnosing Upper Back pain

Your physician will initially ask you about your symptoms, your overall health, previous injuries, or surgical procedures, as well as your work and entertainment activities. Then you'll take a physical examination.

Your doctor may also have you undergo an X-ray, MRI, or another imaging test to see if something such as a herniated disc, compressed spinal nerve, or broken vertebra is triggering your pain. Various other tests may be needed to identify the reason for your discomfort to rule out specific problems.

 

lower back pain worse when lying down or sitting

Treatment for Upper Back Pain

Treatment for upper back pain depends on the cause. Mild to moderate back pain can typically be handled with:

  • Rest;
  • Ice or heat packs;
  • Non-prescription drugs, such as non-steroidal anti-inflammatory drugs (Advil, Aleve, aspirin, Motrin or others), or acetaminophen (Tylenol or others);
  • Manual therapy, such as physical treatment, massage therapy, Thai yoga massage, chiropractic or osteopathic manipulation;
  • Workout, Pilates, or yoga.

If your pain is even worse at night or when lying down, your doctor or physiotherapist may suggest you attempt several things to reduce your upper back pain in bed, such as:

  • Maintain your spinal column in a neutral position using a different bed mattress or foam mattress topper for additional assistance or use cushions to support your spine.
  • Sleep in a different position, such as sleeping on your back or alternating sides if you are a side sleeper.
  • Invest in a supportive and just-right cushion for your head and neck curvature.

Strengthening and stretching your back muscles may also provide relief since they can help stabilize the spine. You can also use a foam roller to increase the flexibility of the upper back.

As your spine curve improves, you may readjust your pillow again. The height of maybe a moving target depending upon whether you can change the way you sleep or your curvature.

If your discomfort is severe enough that you have trouble doing your everyday activities, your medical professional may advise a prescription discomfort drug. The surgical procedure is a less usual therapy for upper back pain. However, it may be used to treat back problems, such as a herniated disc or degenerative disc disease.

 

Summary

Several things can trigger upper back pain when lying or while sleeping. If you are concerned about your pain, you need to see a medical professional. You should visit a doctor, especially if you have any numbness, tingling, weakness in your arms or legs, or other severe symptoms.

A doctor can help you figure out the cause of your upper back pain and the very best treatment. Many upper back pain cases can be treated with rest warmth or ice bag, over-the-counter medicines, or manual therapy. For more severe cases, other treatments may be needed.

Do you spend most of your daytime sitting in one place?

Because of that, you can feel pain not only throughout the workday or while driving but also damage your spine or feel constraint pain in your back. But don't worry - our products can help you with that. They do not only relieve symptoms of different health problems but also prevent injuries of your spine and correct your posture. Another thing is that they are suitable for wheelchair, plane, recliner, couch and stadium seats so that you could feel delightful wherever you go!

Memory Foam Seat Cushions

You can also interested in to:

  • Eight Simple Stretches to Relieve Lower Back Pain
    Eight Simple Stretches to Relieve Lower Back Pain

    Lower back pain can be an uncomfortable and devastating condition. Thankfully, staying physically active may be the m...

  • Kidney Pain
    Kidney Pain

    What Is Kidney Pain? It's easy to mistake kidney discomfort for ordinary back discomfort. There are some differences...

  • What is Tendonitis?
    What is Tendonitis?

    Tendons are complex, versatile, fibrous bands of tissue that link muscles to bones. When tendons become swollen, irri...


573 comments

Your comment was posted successfully! Thank you!

  • все руны
    руна пластур значение
    руны эйваз значение
    виего руны
    руна х

    https://tarrdirtwormni.tumblr.com/
    https://hubsternews.blogspot.com/2021/05/blog-post.html
    https://znacheniyerun.blogspot.com/2021/05/blog-post.html

    значение руны йер
    значение руны совелу
    руны нуну
    руна бережа значение
    значение кельтских рун

    <a href=https://podlesnyiakarenlei.wordpress.com/2021/05/12/%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%80%d1%83%d0%bd-%d0%b8-%d0%b8%d1%85-%d1%81%d0%be%d1%87%d0%b5%d1%82%d0%b0%d0%bd%d0%b8%d0%b5/ >ветер руна значение
    <a href=https://bopspopss.blogspot.com/2021/05/blog-post.html >мордекайзер руны
    <a href=https://thenewstipa.blogspot.com/2021/05/blog-post.html >руна зиг

    значение рун читатьзначение рун книгаруна мадрзначение толкование рунsol руна значение
    амуму руны
    руна эйваз
    темные руны значение
    руны бладборн
    руна рок

    v руна значение

    руны гнар

    магазин руна

    RobertEpifs
  • dlink dwa 525 drivershp deskjet 2514 downloadsuper mario fusion revivalmagic lantern for t3icall of duty ghosts freezing ps3service broker external activatoryahoo messenger is unable to download files needed for installationassassin’s creed syndicate rooksgigabyte ga h67ma usb3 b3tap tap dash level 1000
    gigabyte ga-z68ma-d2h-b3

    popular league chat rooms

    payday 2 titan safe

    error in wsclient dll

    qualcomm atheros ar3012 bluetooth

    zte grand x pro

    fl studio juice pack

    analog devices adi 198x integrated hd audio driver windows 10

    dell wireless 1395 wlan mini card driver

    power2go 11 platinum review

    ios 9.2 jailbreak beta
    asus radeon r7 370 drivers
    pillars of eternity skill checks
    samsung universal print driver 3 download
    sound blaster x7 drivers

    https://bit.ly/3pddols
    https://bit.ly/3fFsAVo
    https://bit.ly/3pa1CZi
    https://bit.ly/3yYbc5S
    https://bit.ly/3i6alKs
    https://bit.ly/2SIEapN
    http://grabr.ru/tegi/biznes-shkola/
    https://bit.ly/3fEiBjb
    https://bit.ly/3wKy470
    https://bit.ly/3cdns8R

    lg g3 android 5.1
    hidden city italian patio
    weather on demand uverse
    steve aoki sol republic
    hp 2000 laptop 428dx

    hp card reader driver
    puush capture area not working
    epson perfection 1660 photo scanner
    total war attila western roman empire strategy
    space pirates and zombies cheats

    htc bolt vs s7
    msi 970a-g46 bios update
    kyocera fs 4100dn driver
    drw-24b1st driver windows 10
    where is diablo 3 installed

    http://newsfromtiranene.blogspot.com/2021/05/google-sheets-free-download-for-windows.html
    http://seominds.ru/tag/сила мотивации/
    https://bit.ly/2SH2Lvk
    https://bit.ly/3vEdHrX
    http://besttops2n.blogspot.com/2021/05/full-version-windows-10-free.html
    http://newintheworld123.blogspot.com/2021/05/genuine-windows-10-pro-downloadupgrade.html
    https://bit.ly/3fXBkp0
    http://seominds.ru/tag/как начать день/
    https://bit.ly/3g53xKA
    http://www.adengine.theglobe.net/the_worlds_most_visited_web_pages_152.html

    reason 9 for mac

    asus z97 a bios

    gv-n460oc-1gi

    boost mobile lg optimus f3

    eve online source code

    witcher 3 slow motion

    ga-ep43-ds3l

    hearts of iron 4 doctrines

    fake gps location spoofer 4.7 apk

    d link dbt 122

    RobertEpifs
  • trespasser how to free dragonhow to uninstall xmageorcs must die 2 downloadalcor micro usb 2.0 card reader driverteamviewer free disk space is below 10radeon hd 6310 driverdell latitude st specsequalizer presets for foobar2000display driver intel hd graphics drivers for windows 8®hid compliant device driver
    linksys wmp54g v4 1 driver

    pes 2016 roster update

    hp zbook 17 drivers

    epson workforce 325 driver

    kate beckinsale elder scrolls

    z170a gaming m7 drivers

    alcor micro usb 2.0 card reader driver windows 10

    hp 2005pr usb 2.0 port-replicator

    corsair bulldog 2.0 barebones kit

    drake gears of war 3

    hp g61-511wm
    kyocera taskalfa 2550ci driver
    kyocera taskalfa 3051ci kx driver
    asus xonar dsx 7.1
    hp hdx 16 drivers

    https://bit.ly/3pcBWer
    https://bit.ly/3vOZjxe
    https://bit.ly/2Riswlg
    https://bit.ly/3c7NkmN
    http://secondtops.blogspot.com/2021/05/galileos-viewer-windows-10.html
    https://bit.ly/3vHq86C
    https://bit.ly/3yPr9eE
    https://bit.ly/34Iedt8
    https://bit.ly/34FwXJH
    https://bit.ly/3vFHErA

    boxhead zombie wars download
    we eat sand for breakfast
    elan hidi2c filter driver x64 download
    asus xonar u7 driver
    wow screenshots windows 10

    ga-x150m-plus ws
    msi dpc latency tuner
    red giant instant hd
    a5 gen 2 moultrie
    black ops 2 trainer pc

    hotspot shield 6.8.12 crack
    pinnacle tc center pro
    canon speedlite 470ex-ai compatibility
    hp elitebook 840 g3 driver pack
    moxa uport 1110 driver

    http://www.grabr.ru/tegi/sut-motivatsii/
    https://bit.ly/3vIxnLp
    https://bit.ly/3padvyu
    http://seominds.ru/tag/лень человека/
    https://bit.ly/3uICudh
    https://bit.ly/34MD1k1
    http://newintheworld1234.blogspot.com/2021/05/globalprotect-vpn-download-for-windows.html
    https://bit.ly/3fK0wAi
    http://mysuperblogsss.blogspot.com/2021/05/gcc-compiler-for-windows-10-64-bit.html
    https://bit.ly/2RYMqly

    synaptics ps 2 port touchpad not working

    inspiron 15r 5521 driver

    mad catz rat 3 profile editor

    gigabyte ga-h110m-s2h-gsm

    acer aspire x1430g drivers

    minecraft pe 0.14.0 free

    biostar hi fi b85n 3d

    h110m-s2h-cf

    d&d deep rothe

    dragon’s blade heroes of larkwood

    RobertEpifs
  • firmware update for canon 60dsamsung bd-c5900lumia 950 pre orderqpad mk-90intel centrino advanced n wimax 6250 driver windows 10extron ipcp pro 250lenovo z70-80 driversmicrosoft expression blend 4.0call of pripyat trainerdeus ex human revolution debug
    amped wireless firmware update

    intel 7 series c216 chipset family usb enhanced host controller 1e2d

    tx-nr646 firmware

    realtek high definition audio(sst)

    wow addon gear upgrade

    yamaha mg 206 c usb

    lumia 640 at&t gophone

    microsoft usb sync drivers

    msi z97 g45 drivers

    baldur’s gate enhanced edition trainer

    amazon galaxy s5 verizon
    attila total war franks
    pioneer xdj r1 firmware
    linksys ae3000 driver windows 10
    game of thrones weapons skyrim

    https://bit.ly/3poSdxf
    https://bobrdobr.ru/tags/public/обучение+млм/
    https://bit.ly/3wNAces
    https://bit.ly/3padvyu
    http://grabr.ru/tegi/prichiny-leni/
    https://bit.ly/3ux0MH2
    https://bit.ly/3i2PM1D
    https://bit.ly/3vJI7sN
    https://bit.ly/3pb3pNE
    https://bit.ly/3g02FXG

    msi x370 gaming plus manual
    msi krait edition drivers
    gigabyte ga 945 gcmx s2
    hp g62 notebook pc drivers
    msi z97a gaming 6 motherboard

    adobe flash player for blackberry
    systools pen drive recovery
    m5a78l-m/usb3 audio drivers
    sound blaster e5 drivers
    letter rip word game

    wg111v3 driver windows 10
    hp spectre audio driver
    marvel heroes random hero code
    witcher 3 update 1.08
    samsung bd-p1600 firmware

    https://bit.ly/34BtcVY
    https://bit.ly/34CHsNV
    https://bobrdobr.ru/tags/public/куда+уходят+деньги/
    http://newintheworld1234.blogspot.com/2021/05/garmin-basecamp-download-windows.html
    http://newsfromtiranene.blogspot.com/2021/05/google-drive-file-stream-download-for.html
    https://bit.ly/2S1UGRG
    https://bit.ly/3p59bAt
    http://www.grabr.ru/tegi/pozdravlenie/
    https://bit.ly/3icbrVg
    https://bit.ly/3vGfa0W

    serious sam 3 cheat

    asus crosshair v formula bios

    radeon software crimson edition 16.3.2

    creative nomad jukebox zen xtra driver windows 10

    soltek sl-75mrn-l

    gigabyte z390 aorus xtreme waterforce 5g

    random number generator powerpoint

    hot door cad tools

    pioneer bdr-xd04

    netgear wg311v3 windows 7 driver

    RobertEpifs
  • gigabyte ga-x99-ud4pmicrosoft lifecam vx-5000 windows 10asus m5a97 r2.0 ethernet driverssuper duper music looperwolfvision eye-12crysis 2 maximum edition trainerhybrid poplar trees pros consstained glass minecraft xbox 360hp prodesk 400 g1 driverslenovo y50 windows 10
    amd radeon hd 8650g drivers

    ace fishing pearl guide

    adrian ramos fifa 16

    amd 7900 series drivers

    asrock b365m-hdv

    dir-632 firmware

    blackberry smart card reader 2

    asus p8z68 v bios update

    adobe captivate text to speech voices download

    ga-h97m-hd3

    honor 8 update 7.0
    amd media codec packag
    halo 4 forge maps
    hp probook 450 drivers
    sword coast legends download

    https://bit.ly/3vPUGTO
    http://seominds.ru/blog/9398.html
    https://bit.ly/3g2H54K
    https://bit.ly/3cbwraM
    https://bit.ly/2SPRYyO
    http://www.grabr.ru/content/manipulyatsiya-i-motivatsiya-v-mlm-biznese-blog-anny-ryabovoi/
    https://bit.ly/34Mx32B
    http://grabr.ru/tegi/iskusstvo-obshcheniya/
    http://secondtops.blogspot.com/2021/05/garmin-webupdater-windows-10.html
    http://besttops2n.blogspot.com/2021/05/geforce-drivers-windows-10.html

    p8z77 v bios update
    kensington bluetooth adapter driver
    samsung blu ray bd p1600
    rome total war egyptians
    hp laserjet professional m1217nfw mfp drivers download

    wt-7 wireless transmitter
    climate controlled pet carrier
    rock & roll jeopardy!
    kyocera fs 2100dn drivers
    gigabyte ga f2a88xm hd3

    mass effect 3 soundtrack download
    synaptics touchpad driver windows 10 toshiba
    970 pro 3 r2.0
    tp-link tl-wdn4800 drivers
    lenovo thinkpad t440p drivers

    https://bit.ly/2TB65sh
    http://mysuperblogsss.blogspot.com/2021/05/get-direct-download-links-of-windows-10.html
    https://bit.ly/3fAq5Ui
    https://bit.ly/3c5z6Tc
    http://newintheworld123.blogspot.com/2021/05/global-vpn-client-download-64-bit.html
    http://grabr.ru/tegi/kak-nachat-deistvovat/
    https://bit.ly/3vFLalU
    https://j.mp/2SHwu7p
    https://bit.ly/3yWf9YU
    https://j.mp/3p6O5Bz

    skeleton king dota 1

    nvidia geforce 840m driver update

    dynex live cam center download

    right click to necromance free download

    hp pavilion memory card

    broadcom gigabit integrated controller

    dragon age inquisition tavern songs download

    pioneer avh-3800bhs

    f5d8053 n wireless usb adapter

    football manager 2015 transfer

    RobertEpifs
  • fortunate son black opspolk audio atrium 45best buy black.friday 2015humble indie bundle 13rapid fire mouse softwarehonestech vhs to dvd 7.0 deluxe reviewmaya 2015 windows 10cintiq companion 2 driversinstall_flash_player_osx dmgcorsair k70 rgb profiles not working
    965m sli vs 980m

    d link dnr 202l

    conexant ac link audio drivers

    paranoia 2: savior

    nike running app old version

    combat mission red thunder review

    gtx 1080 windows 7

    night shift chrome extension

    microsoft common controller for windows class download

    asus rog maximus viii hero drivers

    syncing messages temporary background processing verizon
    local-ntp/local-ntp.html
    z87-pro drivers
    rnx-n250pc2 driver
    lg sp520 network media player

    https://irinaleadercoach.com/2012/sovety-uspexa-ot-zhenshhin-millionerov/
    https://bit.ly/3caHSj1
    https://bit.ly/2ReXH0F
    https://bit.ly/2SMBs2A
    https://bit.ly/3wRqZBP
    https://bit.ly/3fJQrTY
    http://seominds.ru/tag/e-mail рассылка/
    https://bit.ly/3uSmYM9
    https://bit.ly/2S3mxB8
    https://bit.ly/34Atnk4

    mad catz mc2 pc drivers
    avg 1-click maintenance
    hp spectre x360 graphics driver
    emoji keyboard pro apk
    the glue compressor free download

    tradewinds odyssey free download full version
    assassin’s creed 3 multiplayer characters
    bamboo dock 64 bit
    root samsung gear 2
    realtek usb audio driver windows 7

    eset rogue application remover
    marvell avastar wireless composite device driver
    kingston hyperx predator ddr3
    filemaker pro 13 download
    lenovo pci serial port driver windows 7

    https://bit.ly/2R6uaWS
    http://newintheworld123.blogspot.com/2021/05/geometry-dash-for-windows-10-free.html
    https://bit.ly/3g4Kgst
    https://bit.ly/3g2zvqC
    https://bit.ly/3p592Nr
    https://bit.ly/3g3x1IR
    https://bit.ly/34zGvWP
    https://bit.ly/34yhQBZ
    https://bit.ly/3yY6e9q
    http://www.grabr.ru/tegi/kak-borotsya-s-lenyu/

    ?? ?? androdumpper ?? ????? 4

    dlink ebr 2310 setup

    minecraft 0.15 4 apk

    wd sentinel dx 4200

    lenovo thinkpad edge e545 drivers

    msi x299 sli plus drivers

    treasures of mystery island 2

    amd radeon hd 6550d

    gigabyte ga-h170-d3hp review

    south park stick of truth mod

    RobertEpifs

Leave a comment